PKT LifeFitness Program

Starting from 2014, we are moving forward to ensure the healthy lifestyle of our employees with a new program called, PKT LifeFitness program.

This is a yearly program where staff have to register to be a member and accumulate their workout hours in a year. Workout hour’s declaration made via their LifeFitness account will be allowed them to enjoy benefits such as dedicated parking space, monthly meal allowance up to RM300 and so on.


G.A.D.O, or Gym A Day Off is a program to promote PKT KRA No.5 – If you work for PKT, your health will improve.

G.A.D.O is open to all PKT staff where if they went to our in-house gym for 12 times within a same month, they will be entitled for a day off for the next following month.

Gymax Idols

Every month, a Gymax Idol is selected based on attendance and efforts put in and at the end of the year. One winner shall be selected from the monthly idols and they shall win a paid holiday trip that comes with pocket money.

Gymax Idol Season 5 continue to pump strong where the Lucky Season 5 winner was brought to travel to United Kingdom, which is a fully sponsored holiday plus pocket money with annual leaves waived.


Yogamax is our healthy lifestyle Yoga Classes that is held every Saturday from 7.30am to 8.30am. With a dedicated & professional trainer, PKTians now can relax their body, mind & spirit.

Aerobic Dance with Datin Zunita

Aerobic Dance with Datin Zunita is another one of our healthy lifestlye programs in PKT. Conducted by Datin Zunita, every Wednesday our staff are having some fun with a lot of moves and enjoying some energetic music with the instructor.

Management Weight-Loss Challenge

Management staffs was thrown up challenge to reduce their weight by Dato’ Michael Tio on November 2012. They had approxmitely 3 months until 1st February 2013 to achieve their idol weight.As result, out of 29 challengers, 26 losses their weight and 3 gained weight. Among 26 challengers whom loss weight, 7 achieved their idol weight.
The winners takes home a holiday package to any ASEAN countries for 4 pax.

No Smoking Month Campaign

“No Smoking Month” campaign is held to support our CKRA no.5 which is to continuously improve the healthy lifestyle of PKT employees measured through participation in Gymax and blood test result.

Not in lobby, not in toilets and even not in carpark area. Strictly no smoking for a month.

Keeping Fit with Pineapples

Keeping Fit with Pineapples is essentially a gotong-royong program whereby PKTians participate in farming The Sea of Pineapples to keep fit while contributing to the environment.

Gym4Meal & Yoga4Meal

Gym4Meal introduced to encourage staff to attend morning gym session . Staffs given RM5 voucher to be redeemed at “The Lighthouse Bistro” or “Honesty Corner” if they do a minimum workout of one hour with the trainer.

While Yoga4Meal is to encourage staff to attend yoga classes every week. They will receive RM5 voucher after each yoga session.